SHOULD I BE EATING: basically anything counts but you should try to have a good variety. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.[Body]The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious foods. Do not try

So instead, the brain tunes out the signals like background noise. Cardiovascular exercise is just as effective for weight loss as weight lifting. And here is the real advice - when something feels wrong, go do something about it.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "

Her vacant hollow face haunts me still, superimposed upon the dynamic and strong-willed person she once was. I was also fortunate enough to be guided in a way that allowed me to trust my intuition and make my own decisions.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about th

From the very moment we decided to become a professional in the medical field, it has been about serving and helping others. Try scheduling your time to exercise like you would any other appointment.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle"

Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. I can't think of anything I dread more that losing my marbles! You will need the nutrients to help build stamina for exercise and sustainability.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come to the right